Learn to create delicious homemade meals using basic cooking skills & readily available ingredients. I offer a unique perspective based on my experience as a mom with a limited income and a large family.
Learn the basic concepts of meal planning, including its benefits, essential components, and simple steps to create a meal plan for a week. Kitchen organization, time management and grocery list development will be covered.
This 6-week cooking and nutrition curriculum celebrates the healthy, vibrant, plant-based food traditions from across the African Diaspora. Participants expand their knowledge of nutrition and learn simple cooking techniques for healthy living based on delicious African Heritage food traditions.
